The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason’s eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.

Timestamps:

• 0:00 MDV or Gordon Ryan?

• 1:02 Is soreness the sign of a good workout?

• 2:25 DOMS explained

• 3:48 Why you shouldn’t be too sore to train again

• 8:50 The importance of feeling like you did something

• 11:00 Poor recovery vs. good training

• 14:00 The THMC

• 15:11 Kaden punched Jason in the eye

• 15:45 Extreme exhaustion: BJJ & underwater sports

• 21:00 Craig Jones Invitational

• 24:40 Why individual comps hit different than team comps

• 27:00 October in Texas = HOT

• 29:45 Triathlon chip times

• 31:00 80° water = hot tub? Ironman temps matter

• 36:55 Thousands at Ironman 70.3

• 38:11 Everyone asking MDV about Hyrox

• 40:00 Jason’s Hyrox tattoo plans

• 41:35 Why wrestlers walk bow-legged

• 42:24 HOT TAKE: Was that a slam??

• 45:50 Risk vs. reward in combat sports

• 53:00 ACL tears & menstrual cycles

• 54:55 Pete & Bobby Challenge standards

• 57:23 Sub-30 Murph

• 58:55 Pediatric Cancer Awareness Month → negu.org

• 1:00:06 Gabe on nicotine (research purposes only)

  
  

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